Tear six heavy duty 12 x 12 pieces of foil.In a small mixing bowl combine seasonings, salt and pepper.6 slices center cut bacon, cooked and diced or you can use 6 Tbsp Hormel real bacon bits for the same point value ( I use farmland natural hickory smoked center cut bacon).12 Tbsp Tostitos Smooth Cheese Dip or Tostitos Salsa Con Queso if you like a little kick in your cheese.4 cups fresh broccoli florets ( If you use frozen broccoli, you’ll want to let it thaw out and pat dry with paper towel to avoid having too much water or moisture).3 cups cooked rice ( brown rice, jasmine rice, wild rice, white rice, cauliflower rice, or my Cilantro Lime Cauliflower Rice).boneless, skinless chicken breast, raw and diced Seal bag.į reeze for up to a month or store in the fridge for 3 days until ready to cook. Then place the sealed foil packets in a large zip lock baggie. Meal prep tip: If you plan on freezing for another day. In a small mixing bowl combine seasonings, salt and pepper. How do I assemble these Cheesy Broccoli Chicken and Rice in foil meal packets? Bacon- Top it off with bacon….because bacon makes everything better! You can use the Hormel real bacon bits or cooked center cut bacon-chop into bite size pieces.These cheese dips have the same point value. So, if you want a little spice-I recommend using that one. You can use either the smooth cheese dip or the con queso. Cheese- I love Tostitos Cheese Dip for the fact that it’s low in points ( 1 Tbsp for 1 point) and makes this entire dish cheesy and delicious.I prefer fresh broccoli and cut it into bite size pieces. I recommend thawing out the frozen broccoli completely and pat dry with a paper towel before adding it to the foil packets-otherwise when it cooks it will cause unwanted liquid and sogginess to the packets. Broccoli-You can use frozen or fresh broccoli.I like to use 2 bags of Trader Joe’s microwavable organic frozen brown rice (which is my kids favorite) or I use my Cilantro Lime Cauliflower Rice. You will want to cook the rice before adding it to the foil packets. Rice-You can use brown rice, white rice, cauliflower rice, jasmine rice, or wild long grain rice.I use 1.5 lbs and cut into bite size pieces. Chicken- You can use diced, shredded, or grilled skinless chicken breast.Zero Point BBQ Slow Cooker Chicken What ingredients do I need to make these Cheesy Broccoli Chicken and Rice in foil meal packets? Looking for more easy meal prep recipes? Be sure to check out theses: Jump to Recipe These Cheesy Broccoli Chicken and Rice in Foil Packets are the best! Cooking in foil helps keep the ingredients moist and infuses all the flavors! A perfect meal prep recipe-the best part is the ’s a cinch!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |